{"id":22,"date":"2020-05-04T20:55:30","date_gmt":"2020-05-04T19:55:30","guid":{"rendered":"https:\/\/robert-metzler.com\/?p=22"},"modified":"2020-09-18T17:56:38","modified_gmt":"2020-09-18T16:56:38","slug":"roggen-vollkorn-sauerteigbrot-backen","status":"publish","type":"post","link":"https:\/\/www.robert-metzler.com\/?p=22","title":{"rendered":"Roggen-Vollkorn Sauerteigbrot selber backen"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-768x1024.jpg\" alt=\"\" data-id=\"99\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=99\" class=\"wp-image-99\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Fertiges Brot !<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1024x768.jpg\" alt=\"\" data-id=\"100\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=100\" class=\"wp-image-100\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1024x768.jpg 1024w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-300x225.jpg 300w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-768x576.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1536x1152.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-2048x1536.jpg 2048w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"blocks-gallery-item__caption\">Im Backofen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-768x1024.jpg\" alt=\"\" data-id=\"101\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=101\" class=\"wp-image-101\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151127-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Teig auf dem Schieber<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-768x1024.jpg\" alt=\"\" data-id=\"103\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=103\" class=\"wp-image-103\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">G\u00e4rk\u00f6rbchen st\u00fcrzen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-768x1024.jpg\" alt=\"\" data-id=\"106\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=106\" class=\"wp-image-106\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150439-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">G\u00e4rk\u00f6rbchen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-768x1024.jpg\" alt=\"\" data-id=\"107\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=107\" class=\"wp-image-107\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Teig ist aufgegangen und fertig zum Einschie\u00dfen in den Ofen<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Allgemeines<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das hier vorgestellte Vollkorn-Roggen Sauerteig Brot verwendet ausschlie\u00dflich einen nat\u00fcrlichen Sauerteig, ohne zus\u00e4tzliche Hefe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es kann 100% Roggen verwendet werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verwendung von im Supermarkt erh\u00e4ltlichem, fertigen Sauerteig als Trockenmischung oder Fl\u00fcssig ist f\u00fcr dieses Rezept nicht geeignet !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die gesammte Prozedur erstreckt sich \u00fcber 2 Tage !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sauerteig<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Man beginnt mit der Herstellung des Sauerteiges<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hier in diesem Schritt entsteht der typische Sauerteiggeschmack. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dazu wird folgendes ben\u00f6tigt<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>30-50gr. Anstellgut &#8211; <a href=\"https:\/\/robert-metzler.com\/?p=19\">https:\/\/robert-metzler.com\/?p=19<\/a><ul><li>Wie wo was ? Anstellgut, wo bekomme ich das denn her ? <a href=\"https:\/\/robert-metzler.com\/?p=56\">https:\/\/robert-metzler.com\/?p=56<\/a><\/li><\/ul><\/li><li>250gr lauwarmes Wasser<\/li><li>250gr. Roggen-Vollkorn Mehl<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anstellgut in ein Gef\u00e4\u00df geben, lauwarmes Wasser hinzuf\u00fcgen und vermischen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann Mehl zuf\u00fcgen und alles zu einem glatten Teig vermischen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kneten ist nicht notwendig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcber Nacht im warmen, 23-26 Grad gehen lassen, ca. 10-12h.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-768x1024.jpg\" alt=\"\" data-id=\"40\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=40\" class=\"wp-image-40\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112548-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Anstellgut aus dem K\u00fchlschrank<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-768x1024.jpg\" alt=\"\" data-id=\"41\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=41\" class=\"wp-image-41\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112806-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Anstellgut<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-768x1024.jpg\" alt=\"\" data-id=\"42\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=42\" class=\"wp-image-42\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113145-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Anstellgut mit Wasser mischen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-1024x768.jpg\" alt=\"\" data-id=\"45\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=45\" class=\"wp-image-45\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-1024x768.jpg 1024w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-300x225.jpg 300w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-768x576.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-1536x1152.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-2048x1536.jpg 2048w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113446-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"blocks-gallery-item__caption\">Mehl dazugeben<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-768x1024.jpg\" alt=\"\" data-id=\"46\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=46\" class=\"wp-image-46\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_113834-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Gut vermischt zur glatten Masse ergibt das dann den Sauerteig<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sauerteig Brot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Den Sauerteig vom Tag vorher \u00fcberpr\u00fcfen, dass er sch\u00f6n aufgegangen ist und Blasen wirft.<\/p>\n\n\n\n<p class=\"has-drop-cap has-bright-red-color has-text-color wp-block-paragraph\"><span class=\"has-inline-color has-bright-red-color\">N<\/span>icht vergessen, jetzt 50 g vom Sauerteig abzunehmen, in das sauber geputzte, sp\u00fclmittelfreie Glas zu geben, und f\u00fcr das n\u00e4chste Mal als Anstellgut wieder im K\u00fchlschrank zu verstauen !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-768x1024.jpg\" alt=\"\" class=\"wp-image-43\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_112511-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>Anstellgut f\u00fcr das n\u00e4chste Mal in einem Glas in den K\u00fchlschrank stellen.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Weitere Zutaten hinzugeben<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g lauwarmes Wasser zum Sauerteig geben und mischen<\/li><li>250 g Roggen-Vollkorn Mehl oder Roggen Mehl<\/li><li>weitere 250 g Roggen-Vollkorn oder anderes Mehl<ul><li>Roggen-Vollkorn Mehl &#8211; der unverwechselbare Geschmack, aber das Brot wird &#8222;kompackt&#8220;, manche sagen auch &#8222;hart&#8220; \ud83d\ude09<\/li><li>Einfaches Roggen Mehl &#8211; \u00e4hnlich wie Vollkorn Roggen<\/li><li>Weizen Mehl &#8211; macht das Brot geschmeidig, es geht mehr auf und wird luftiger<\/li><li>Dinkel Mehl<\/li><li>Mischung aus Mehl und K\u00f6rnern<\/li><\/ul><\/li><li>ca. 30 g Honig<\/li><li>15 g Salz oder 20 g Meersalz<\/li><li>ca. 10-20 g Brotgew\u00fcrze<ul><li>Hier kann eine Fertigmischung f\u00fcr Roggenbrot genommen werden<\/li><li>Oder eine eigene Mischung aus Koriander, Fenchel, K\u00fcmmel<\/li><li>Evtl. Anis und\/oder Kardamom<\/li><li>Nach pers\u00f6nlichem Geschmack<\/li><li>Zu viel macht Bitter !<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kneten<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Alles zu einem glatten Teig gut verr\u00fchren<\/li><li>Kneten und formen wie der Profi ? Naja, ich mache das frei Schnauze \ud83d\ude09 <ul><li>Verwendet man nur Roggenmehl, muss man nicht wirklich kneten<\/li><li>Hat man Weizenmehl hinzugef\u00fcgt, ist ca. 6-10min kneten (auf die Uhr schauen !) notwendig, am Besten mit einem R\u00fchrer mit Knethaken, bis der Weizen seine Klebestoffe freisetzt. Es darf nicht zu kurz aber auch nicht zu lange geknetet werden, damit der Teig in dem Fall seine richtige Konsistenz bekommt. Man merkt es an der Konsistenz des Teiges, die sich w\u00e4hrend des Knetens ver\u00e4ndert.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Aus dem Teig einen Laib formen, gut mehlen und in einem geeignet gro\u00dfes, gemehltes und evtl. mit Backpapier oder einem Tuch ausgelegtes Gef\u00e4\u00df geben. Ideal ist hier ein passend gro\u00dfes G\u00e4rk\u00f6rbchen. Mit einem Tuch abdecken.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-768x1024.jpg\" alt=\"\" data-id=\"65\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=65\" class=\"wp-image-65\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115217-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">G\u00e4rk\u00f6rbchen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-768x1024.jpg\" alt=\"\" data-id=\"108\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=108\" class=\"wp-image-108\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Gehen lassen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-768x1024.jpg\" alt=\"\" data-id=\"64\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=64\" class=\"wp-image-64\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115142-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">G\u00e4rk\u00f6rbchen<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#d2b912\" class=\"has-inline-color\">Tipp Kneten und Formen : <\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Um den Brotlaib zu formen, ist es Praktisch den Teig etwas l\u00e4nglich platt zu dr\u00fccken und dann die langen Enden jeweils links und rechts zu einem &#8222;Quadrat&#8220; einzuschlagen wie so ein fettes St\u00fcck Papier. Dann 90 Grad drehen und nochmal das selbe Spiel. Immer sch\u00f6n mehlen zwischen drinnen. Knetorigami quasi \ud83d\ude09<\/li><li>Nach 2-3 Mal dann das Viereck einfach an den Seiten bissl rund quetschen.<\/li><li>Fertig ist ein sch\u00f6ner Laib !<\/li><li>Wie ihr im Bild sehen k\u00f6nnt, kommt der Laib dann mit den Falten vom Falten nach oben in den G\u00e4rkorb. Sp\u00e4ter wird der Korb gest\u00fcrzt und der Laib mit den Falten nach unten in den Ofen eingeschossen.<\/li><li>Man kann auch die Falten nach unten machen, dann kommen diese sp\u00e4ter beim St\u00fcrzen im Ofen nach oben. Dann rei\u00dft das Brot mit mehr &#8222;Furchen&#8220; sp\u00e4ter rustikal Zuf\u00e4llig auf. Das gibt dann eben einen sch\u00f6n Rustikalen look und mehr Kruste. Andersrum kommt die eher glatte Seite nach oben und das Brot wird auch eher glatter.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Teig gehen lassen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">3-5h an einem 25\u00b0C warmen Ort im G\u00e4rk\u00f6rbchen oder dem Gef\u00e4\u00df gehen lassen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Backen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ofen, am Besten mit einem Pizzastein oder Schamottstein auf 250\u00b0C aufheizen, bzw bis zu 300\u00b0C wenn es der Ofen her gibt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Stein stell sicher, dass beim einschie\u00dfen des Brotes genug W\u00e4rme gespeichert ist, damit die Temperatur nicht zu schnell f\u00e4llt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brot aus dem K\u00f6rbchen St\u00fcrzen und nach Wunsch einschneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Schieber o.\u00e4. in den Ofen einschie\u00dfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eventuell oben etwas einschneiden. Hat man es eher gerne Rustikal zuf\u00e4llig Aufgerissen, dann nicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ofen nach 5-10min auf 200\u00b0C herunter stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das simuliert die &#8222;fallende Hitze&#8220; eines Holzofens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei 250\u00b0C Anfangstemp0eratur, 60-70min backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei 300\u00b0C Anfangstemperatur, 50-60min backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brot aus dem Ofen nehmen. Es ist durchgebacken, wenn es sich direkt nach dem Herausnehmen beim klopfen hohl anh\u00f6rt.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-768x1024.jpg\" alt=\"\" data-id=\"108\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=108\" class=\"wp-image-108\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_115247-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Gehen lassen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-768x1024.jpg\" alt=\"\" data-id=\"44\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=44\" class=\"wp-image-44\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200505_114128-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Bild 9<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-768x1024.jpg\" alt=\"\" data-id=\"107\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=107\" class=\"wp-image-107\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_150423-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Brot im G\u00e4rk\u00f6rpchen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-768x1024.jpg\" alt=\"\" data-id=\"103\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=103\" class=\"wp-image-103\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151052-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Auf einen Schieber st\u00fcrzen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-768x1024.jpg\" alt=\"\" data-id=\"102\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=102\" class=\"wp-image-102\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-768x1024.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-225x300.jpg 225w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-1152x1536.jpg 1152w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-1536x2048.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-1200x1600.jpg 1200w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151123-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Schieber zum Einschie\u00dfen in den Ofen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1024x768.jpg\" alt=\"\" data-id=\"100\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=100\" class=\"wp-image-100\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1024x768.jpg 1024w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-300x225.jpg 300w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-768x576.jpg 768w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1536x1152.jpg 1536w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-2048x1536.jpg 2048w, https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_151212-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"blocks-gallery-item__caption\">In den Ofen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-768x1024.jpg\" alt=\"\" data-id=\"99\" data-full-url=\"https:\/\/robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-scaled.jpg\" data-link=\"https:\/\/robert-metzler.com\/?attachment_id=99\" class=\"wp-image-99\" srcset=\"https:\/\/www.robert-metzler.com\/wp-content\/uploads\/2020\/05\/IMG_20200506_162635-768x1024.jpg 768w, 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backen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,15,20,18],"tags":[22,23],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-brot-backen","category-kochen-backen","category-roggen","category-sauerteig","tag-rezept","tag-roggen-sauerteigbrot"],"_links":{"self":[{"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":31,"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.robert-metzler.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}